Warm Up: 12 Mins
2:00 min casual row
30 sec pull up bar hang
2:00 min casual row
10 Deadlifts

Metcon:
In Teams of 3
5K Row
Deadlift Hold 155/110

One member is rowing, one member is holding and one member resting. You may rotate and break up meters and deadlift holds as you wish. You Can Only Row If The Bar Is Off The Ground In An Athletes Hands. If the Bar touches the ground you must stop rowing.