Saturdays are better with friends!
Freedom WOD Classes
Warm Up: 12 Mins
400 M Run
10 Burpee Broad Jumps
10 KB DL
400 M Run
Metcon: 15 Mins Cap
12 Rounds (with a Partner) For Time
6 Box Jump Overs 24/20
4 50 ft Shuttle Runs
50 ft Kettlebell* Goblet Walking Lunge 53/35
One partner works at a time. Divide the work between partners as needed.
