Reminder!!!
Saturday’s partner workouts are now from 9-10 a.m

Saturday Partner Metcon:

Warm Up: 10 Mins
500 M Row
10 Wall Glides
10 Arnold Presses
10 / Side DB Chainsaw Row
10 Cuban Rotations
Then 1:30 / Side LAX Rotator Cuff

Partner Metcon: 25 Mins
Team of 3 Workout:
25 Min AMRAP
Athlete 1:
7 MB Cleans 30/20
10 Alt DB Hammer Curls – pick weights but heavy
5 Double DB Bent Over Row – Heavy
Athlete 2:
Max Rep Bench Press – Heavy
Athlete 3:
Rest
*When Athlete 1 finishes a round then all athletes rotate. Athlete 3 should be spotting Athlete 2.