Saturday Partner WODs are back! 10:00am – 11:00am
Metcon:
“Split Personality Strength”
Partner WOD
3 Rounds (Split as Desired)
200′ Broad Jump
20 Double DB Shoulder to Overhead 50/35
200′ Broad Jump
-Rest 5:00-
3 Rounds (Split as Desired)
50′ Sled Push
40 Double DB Hang Clean 50/35
50′ Sled Push