A BIG Congrats to Greg, Josh, and Kyle for taking First Place in the Team Linda Comp hosted by
Wild Horizon CF this last weekend!!

Freedom WOD Classes

D.R.O.M.s

Strength:
Strict Press using 90% of your 1RM to calculate load NOT 100%
65% X 5
75% X 5
85% X 5+
When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout.

Metcon:
15 min AMRAP
5 Ring Dips
7 Knees t