Warm Up: 8 Mins
500 M Row
2 Rounds:
10 Jefferson Curls
10 Deadlifts
10 Cleans
10 Strict Press

Strength: 18 Mins
3-2-1 Squat Clean & Jerk – Finish around 90-95%

Metcon: 14 Mins
14 Min AMRAP:
5 Power Cleans 135/95
10 Deadlifts 135/95
20/16