P.R.I.D.E.!

Warm Up:
Ice Breakers and Games!

Metcon:
Pride Gone Good
15 min AMRAP
40 Wall Balls
40 Russian KB Swings
40 Box Jumps
40 Cal Row
40 Sit Ups

You may split the reps up as you wish but you must finish all reps at the given station to be able to move to the next station.

The Goal Of This Workout..
1) To have fun
2) Celebrate each others unique differences
3) Probably the most important one of all.. Make our abs, chest and glutes look amazing!

Social and Costume Winner Prize Give A Way!

Let’s drink, eat and mingle! Drinks provided by The Taco Stop
Best Dressed wins a $100 lululemon gift card