We are bringing back our 4 Week KidFit Summer Camp this June! Registration is open now for kids aged 7-12 (13+ can join regular CF classes).
Schedule: June 5-28th Monday, Wednesdays
Time: 11:00-Noon
Details: . Throughout the 8 sessions your kids will explore CrossFit fundamentals with lightweights or pvc pipe, improve their cardiovascular endurance and practice body control through agility and change of direction drills! We look forward to working with your little hooligans! Use the link below to register today or respond to this email for more details.
Cost per kiddo: $125
Click Here To Register

Freedom WOD Classes

Warm Up: 8 Mins
2 Rounds:
250 M Row
6 Burpees
12 Air Squats
Then 1:00 Samson / Side

Strength: 18 mins
3 x 500 M Row – Alternate w/ Partner
*Partner holds any plank variation while you row

Metcon: 16 Mins
16 Min Partner AMRAP:
7/5 Cal Bike or Row
6 Burpees
10 Russian KBS 70/53
*Complete a full round while your partner rests.

Olympic Weightlifting Class

Warm Up: 8 Mins
2:00 Foam Roll Back
2 Rounds:
5 Clean Pulls
5 Clean High Pulls
5 Power Clean
5 Front Squat

Strength: 30 Mins
3 Position Clean & Jerk x 1 – 60%, 65%, 70%, 75%, 80%, Max
3×5 @ 75%

Clean Pull
3×4 @ 95%

Superset
3×5
Tall Cleans – technique weight
Tall Box Jumps