Here We Go! CrossFit Open 23.2A & B

Freedom WOD Classes

Warm Up: 

Metcon: 20 Mins
“23.2A”
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

“23.2B”
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)

Adaptive Multi Extremity 
23.2A:
Complete as many reps as possible in 15 minutes of:
5 line-touch burpees
12-calorie ski erg
*Add 5 burpees after each round.

23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the rack)

Adaptive Vision 
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpees
15-calorie ski erg
*Add 5 burpees after each round.

23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the rack)