Finally, we are fully stocked up on protein and recovery drinks!
Freedom WOD Classes
Warm Up: 10 mins
2 Rounds
8 Banded Good Mornings
8 RDL
8 Strict Press
Mobility: 10 mins
Athlete Choice
Roll out quads, glutes, hamstrings, calfs, chest, shoulder, t-spine ect
Strength: 5 mins
5 Min EMOM
3-7 Walk Walks on the min (Add 1 More Rep To Min 2,3, 4 & 5 From Last Week)
Example: 1-2-2-2-2
Metcon: 12 Min Cap
11 Rounds
5 Deadlifts 225/155 scale 135/95
5 Handstand Push Ups
Make sure you scale appropriately in preparation of 23.2
