Freedom WOD Classes
Warm Up: 10 mins
3 Rounds
Wall-2-Wall Walking Samson Stretch
6 Alt Box Step Ups
10 / Side DB External Rotations
5 /Side Alt DB Press
Strength: 15 mins
3×5 Complex: 20 Sec HandStand + 2 HSPU
If you are still getting comfortable upside down or you’re a beginners, then work on either hand stand holds for 3 sets of max hold or work off of a box.
Metcon: 12 Mins
2 Min AMRAP
20 DB Box Step Up 50/35
Max Right Arm DB Push Press in remaining time 50/35
1 minute of rest
2 Min AMRAP
20 DB Box Step Up 50/35
Max Left Arm DB Push Press in remaining time 50/35
1 minute of rest
2 Min AMRAP
20 DB Box Step Up 50/35
Max Right Arm DB Push Press in remaining time 50/35
1 minute of rest
2 Min AMRAP
20 DB Box Step Up 50/35
Max Left Arm DB Push Press in remaining time 50/35
