Light Weight Baby!

Freedom WOD Classes

Warm Up: 5 Mins
5 Min AMRAP
20 reps PCV Pass Throughs
8 Air Squats 
8 X-Band Walks
8 Complexes Snatch Lift Off + Snatch DL + Snatch High Pull + Hang Squat Snatch

Strength: 50 Mins 
Max Out Week!(technique for newbs)
Sq Snatch
&
Back Squat

Split your time wisely to make sure you have enough time to max on both lifts.

Metcon: 
1-10 reps for time of:
Alternating DB Snatch 50/35
Burpees Over DB

The workout for today is for the athletes that don’t want to Max or work on Technique.