Ok… Little bit of miss information as we thought the competition was last week, but its this weekend!  Andi has qualified for the next round of competition this weekend down in Fredrick at the CerusBrix Finals!

Good Luck Homie We Know You Are Going To Crush It!

Freedom WOD Classes

Warm Up: 5 Mins
Wall-2-Wall Walking Samson
Then
2 Rounds
8 Clean High Pulls
8 Hang Power Cleans
8 Front Squats

Strength: 20 mins
Loading Week 
Sq Clean 70-75% + 10lbs of 1RM
5 x 5

Metcon: 13 Min Cap
10 Rounds
5 Hang Power Cleans 135/95
10 Front Rack Alt Lunges

This week we are all in “balls to the walls” “pedal to the metal”. If you don’t flat line at the end of each workout then you did something wrong.