67 Days!

Freedom WOD Class

Warm Up: 5 Mins
2:00 /side Hamstring Smash
10 Inchworms no push up
15 Banded Lat Press Down
10 RDL
15 Ring Rows
2:00 /side Quad Smash

Strength: 20 Mins
Loading Week One
Deadlifts 65% + 15-20lbs of 1RM
4 x 8

Metcon: 10 mins Cap
10 Min AMRAP Ladder
1 Sumo Deadlift 155/105
2 Pull Ups
3 Box Jump 24/20

2 Sumo Deadlift
3 Pull Ups
4 Box Jump

3 Sumo Deadlift
4 Pull Ups
5 Box Jump

4 Sumo Deadlift
5 Pull Ups
6 Box Jump

5 Sumo Deadlift
6 Pull Ups
7 Box Jump

6 Sumo Deadlift
7 Pull Ups
8 Box Jump

……..And so on until you run out of time.