Registration for this years Turkey Challenge Online qualifier is live! Qualifier workouts will be announced Sept 5th. We would love to get as many athletes as possible to compete this year. The in person competitions is on November 19-20th

Freedom WOD Class

Warm Up 6 mins
25 Singles Unders
Wall-2-Wall X-Band Walks
20 Hollow Rocks
20 Air Squats
25 Double Unders or Attempts

Strength: 20 Mins
Loading Week One
Back Squat 65% + 15-20lbs of 1RM
4 x 8

Metcon: 20 mins
4 Rounds
25 GHD Sit-Ups / 50 Sit Ups
15 Wallballs 30/20
50 Unbroken Double Unders or 2:1 Singles
Rest 2:00 between Rounds