Does Anyone Have 20lbs Dumbbells We Can Borrow For Barbells And Badges?

Freedom WOD Classes

Warm Up: 8 Mins
10 /leg Front and Side Kicks
Walking Samson Stretch wall-2-wall
5 Spealer Rolls
Then
2 Rounds
8 Clean Deadlifts
8 Hang Muscle Clean
8 Front Squats

Strength: 15-20 Mins
Progressive Over Load Week Two
Squat Clean and Jerk 75-80% + 5lbs of 1RM
5×3

Metcon: 16 Min 
4 Rounds
3 Min AMRAP
2 Power Cleans 95/65
4 S-2-OH 95/65
6 Bar Over Burpees
Rest 1 minute