Click the link below or Scan the QR Code to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row. 

https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565

Freedom WOD Classes

Warm Up: 8 Mins
10 /leg Front and Side Kicks
Walking Samson Stretch wall-2-wall
5 Spealer Rolls
Then
2 Rounds
8 Snatch Deadlifts
8 Hang Muscle Snatch
8 Over Head Squats or Back Squats

Strength: 15-20 Mins
Progressive Over Load Week Two
Squat Snatch 75-80% + 5lbs of 1RM
5×3

Metcon: 14 Min Cap
Complete as many rounds as possible in 14 minutes of:
20 Sit Ups
10 Left Arm KB Snatches 53/35
10 Right Arm KB Snatches 53/35
20 Pull Ups