Big Shout Out To Taco Stop For Being The Only Food Vendor Serving At This Years Barbells&Badges Fundraising Competition!

If you haven’t eaten there yet, YOU need to! Then you can vote for them to be the Best Taco In NoCo!

Freedom WOD Class

Warm Up: 10 Mins
2 Mins /side Barbell Smash Hamstrings
Then
10 Inchworms no push up
10 Double Unders or attempts
10 RDL
10 Double Unders or attempts
10 Russian KB Swings
10 Double Unders or attempts

Strength: 20 Mins
Loading Week One
Deadlift 65% + 5lbs of 1RM
4 x 8

Metcon: 14 Mins
14 Min EMOM
Min 1: 50 Double Unders / 75 Singles
Min 2: 15 Russian KB Swings 50/35