Click the link below to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row. 

https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565

Freedom WOD Classes

Warm Up: 5 Mins
12 Burpees
Then
2 Rounds
8 Box Jumps
8 Snatch High Pulls
8 Hang Power Snatches

Strength: 20 mins
Loading Week Two
Sq Snatch 70-75% + 5lbs of 1RM
5 x 5

Metcon: 13 Min Cap
10-9-8-7-6-5-4-3-2-1
Power Snatch 115/75
Box Jump 24/20
Burpees