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Warm Up:
2:00 Double Under Practice
Then
2 Rounds
5 Spealer Rolls
3 Three Position Clean&Jerk complex  (sq clean&jerk + low hang sq clean&jerk + high hang sq clean&jerk)
15 Banded Pass Throughs
Then
2:00 /side Lat and Tricep Smash

Strength: 15 mins
3 Position Clean (Squat Clean&Jerk  + Low Hang Sq Clean&Jerk + Mid Hang Sq Clean&Jerk = 1 rep)
3×3 at 50, 55 & 60%
Rest/Mobilize 2:00 mins between sets 

Metcon: 7 Min 
AMRAP 7:
1 Cluster 115/75
30 Double Unders or Singles
2 Cluster 115/75
30 Double Unders or Singles
3 Cluster 115/75
30 Double Unders or Singles

……..

Add 1 Cluster Per Round until time expires