Voting Starts Today 7/1/22 For Best CrossFit Gym Of NoCo!
Click the link below to start voting. Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.
Freedom WOD Classes
Warm Up: 5 Mins
2:00 Double Under Practice
Then
2 Rounds
8 Inchworms
12 Good Mornings
8 Single Leg Squat Jumps Landing In Squat
Strength: 20
Loading Week One
Deadlift 65% of 1RM
4 x 8
Metcon: 14 Min Cap
50-40-30-20-10
Double Unders
Sit Ups
EMOM perform 5 Burpees including minute 0:00
