The Guardian Games competition is coming up quick! Thank you to all of our volunteer judges and teams for supporting!
Judges, there will be some minor changes to heat schedules emailed out Thursday. Please let me know if anyone needs adjustments to their schedule before then.

Freedom WOD Classes

Warm Up: 8 Mins
15 / Side Clam Shells
15 / Side Lateral Leg Lifts
15 / Side Hip Bridges
15 Air Squats
1:30 Hip And Ankle Opener

Strength: 18 Mins (including warm up)
3 x Superset
6 Back Squats (75% or less)
8 / Side DB Bulgarian Split Squats (suitcase or goblet)
3:00 Rest Between Sets

Metcon: 15 Min Cap
2 Rounds For Time:
40 Alternating Lunges
30 Wallballs 20/14
20 C2B Pull Ups