We are one month out from the Guardian Games! Team registration is $150 or $100 if one of your teammates is a first responder or veteran. We also have two free team registrations available, provided by Fred Porter and Porter Real Estate! Scheels and New Belgium are sponsoring the event with a $2000 prize pack for the podium teams!
All workouts will be released today
*We need volunteer help! If you aren’t competing and are comfortable judging please reach out to Coach Kyle. We will have a volunteer meeting the last week of May.

**Bring your weight vest in today if you plan on wearing one for Murph**

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Freedom WOD Classes

Warm Up: 10 Mins
400 M Run or 500 M Row
10/Side Front and Lateral Kicks
10/Side Lateral Monster Walks
15 Band Hip Bridges
10 Band Air Squats
10 Alternating Lunges
10 Push Ups

Metcon: 30 Mins
“Loredo”
30 Min AMRAP (or 6 rounds max)
24 Squats
24 Push Ups
24 Walking Lunge Steps
400 M Run
*Wear a vest if you will be wearing one for Murph*