Murph shirt orders are open! You can find the mock up on the TV in the lobby. Thank you Coach Tyler for the annual Murph shirt design!
Happy Cinco De Beast Mode!

Freedom WOD Classes

Warm Up: 7 Mins
400 M Run
10/Side Front and Lateral Kicks
10 Air Squats
10 Alternating Lunges
10 Front Squats

Strength: 16 Mins
3 x 10-15
Back Squats @ 60% or less

Metcon: 19 Mins
“Cinco De Beast Mode” On a 19:00 Clock
In 6:00 Minutes:
Run 800 M
With Remaining Time:
Max Rep Front Squats (155/110)

Rest 1:00, then:

12 Min AMRAP:
5 Power Cleans (155/110)
10 Alt. Lunges
15 Wallballs (20/14)