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April 5, 2022 by DNRadmin

4/5/2022

Lady Row Workout CrossFit DNR Fort Collins Colorado

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Get ready for conditioning Tuesdays

Freedom WOD Classes

Warm Up: 6 Mins
500 M Row /  .6 Echo Bike / 1000 M Assault Bike
1:00 / Side Couch Stretch
10 Russian KBS
10 Tuck Ups

Strength Conditioning: 12 Min Cap
Pick your poison
2K Row
2.4 Mile Echo Bike
4000 M Assault Bike

Mobility: 5 Mins
1:30 Frog Stretch
1:00 / Side Calf Stretch

Metcon: 14 Min Cap
4 Rounds For Time:
40 DU / 60 Singles
35 Sit Ups
25 Russian KBS 70/53

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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