Workouts are always better with a partner!

Freedom WOD Classes

Warm Up: 8 Mins
5 Min EMOM
5-8 Strict Pull Ups
Then
5 Deadlifts
5 Snatch High Pulls
5 Power Snatch
5 Over Head Squats

Strength: 20 Mins
20 Mins to Find a
Snatch
1 Rep Max

Metcon: 16 Min Cap
16 Min Partner AMRAP
5 Pull Ups
10 Alt DB Snatch 50/35
25 Double Unders or Singles

Only one athlete works at a time.
Partner “A” must complete a full round while partner “B” rest then switch.