Make Sure You Submit Your Score For The First Open WOD 22.1 Before 6:00pm Today.

If you are not sure how to please reach out to Kody or Kyle ASAP

Freedom WOD Classes

Warm Up: 10 Mins
200M Run
8 Power Cleans
8 Front Squats
8 Thrusters
200M Run

Mobility: 
Mobility Between Strength Sets

Strength: 15 Mins 
Power or Squat Cleans 3 sets
7 Rep @ 70-75% of 1RM from week 1

Metcon: 13 Min Cap
For Time
25 Wall Ball 20/14
50 Sit Ups
20 Wall Ball 20/14
40 Sit Ups
15 Wall Ball 20/14
30 Sit Ups
10 Wall Ball 20/14
20 Sit Ups
5 Wall Ball 20/14
10 Sit Ups