What do you think 22.1 will be? Kody says 22.1 is 12.1 = 7 mins of burpees

Freedom WOD Classes

Warm Up: 10 Mins
3 Mins of Casual rowing
2 Rounds
6 /side Single Arm Split Stance KB Deadlift – Video
6 /side Single Arm KB Hang Clean – Video
6 /side Single Arm Kettlebell Push Press – Video

Mobility: 
Mobility Between Strength Sets

Strength: 15 Mins 
Deadlift 3 sets
9 Rep @ 65-70% of 1RM from week

Metcon: 15 Min
Every 90 seconds for 15 mins perform one round of DT (1 round = 1 side)

Right Arm
12 Single Arm Split Stance KB Deadlift – Video 53/35 scaled 35/25
9 Single Arm KB Hang Clean – Video
6 Single Arm Kettlebell Push Press – Video

Then

Left Arm
12 Single Arm Split Stance KB Deadlift – Video  53/35 scaled 35/25
9 Single Arm KB Hang Clean – Video
6 Single Arm Kettlebell Push Press – Video

90 seconds to perform one round of DT on the Right Arm, then rest the remaining time.
Then
90 Seconds to perform one round of DT on the Left Arm, then rest the remaining time.