Crop Tops and Short Shorts Is Coming Back! The Open Shirt Will Be Available In Crop Tops And Tank Tops This Year! Look For the Pre Order At The Front Desk Later This Week! 

Freedom WOD Classes

Warm Up: 10 Mins
5 Min EMOM
5-8 Strict T-2-B / Knee Raises
Then
8 Push Ups
8 Kipping Swings
5 Push Up
5 Ancho Point T-2-B

Strength:
20 Mins to Find a
Bench Press
1 Rep Max

Mobility: 4 Mins
2 min /side Lax ball T-spine

Metcon: 12 Min Cap
4 Rounds
10 Floor Press @ Body Weight or 70% of 1RM
15 T-2-B