Warm Up: 8 Mins
1:30 Hip and Ankle Opener
2 Rounds
5 Hang Power Snatch
5 OHSq
5 Sotts Press
10 Alt. Step Ups

Mobility: 8 Mins
Athlete Choice

Strength: 10 Mins
10 Min EMOM
1 Squat Snatch
*Start around 60% and try to build heavier than last week.

Metcon: 12 Mins
3 Round Rotating Tabata :45/:15
KB Step Ups 70/53 – hold as desired
Russian KBS 70/53
Box Jumps 24/20
V-Ups / Tuck Ups / Sit Ups