Welcome to the New Year Hooligans! Coach Ana is offering a sweet deal for 5 athletes “Nutrition in the New Year”.
1 Month Free personalized nutrition coaching with a 3 month commitment. $340 Value for $250!

Freedom WOD Classes

Warm Up: 8 Mins
10 / Side Front & Lateral Kicks
2 Rounds:
5 Tall Squat Cleans
5 Front Squats
8 Scap Pull Ups – Video
8 Kip Pull Ups
8 Burpees

Strength: 10 Mins
10 Min EMOM
1 Squat Clean
*Start around 60% and build

Mobility: 6 Mins
2:00 / Side LAX Hip Flexors -> Ext. Rotators
1:00 / Side Hip Circles – change direction at :30 – Video

Metcon: 14 Mins
14 Min AMRAP
10 Alt Devils Press 50/35
15 C2B Pull Ups
20 DB Goblet Squats 50/35