Happy New Years Eve Hooligans! Coach Annie will be running this mornings classes but also working out with you all. So not really “Open Gym” but there will be much less mid workout coaching so make sure to pick the right variations and appropriate weights.
Have a safe and happy New Year!
Have a safe and happy New Year!
We are also offering a free month to the first 10 new members that contact us. Please share with your friends 🙂
Freedom WOD Classes
Warm Up: 7 Mins
2:00 DU
2 Rounds:
10 Air Squats
15 Pull Aparts
10 Hang Snatch
Metcon: 35 Min Cap
Happy NYE! 12 Movements – 31 Reps. Have Fun 😉
For Time:
31 Push Press 75/55
31 Pull Ups
31 Snatches 75/55
31 T2B
31 Sit Ups
31 Push Ups
31 Box Jumps 24/20
31 Back Squats 75/55
31 Unbroken DU / 62 Unbroken Singles
31 Thrusters 75/55
31 Lunges
31 Burpees
