Warm Up: 7 Mins
2 Rounds:
10 Cuban Rotations
15 Pull Aparts
5 Hang Power Cleans
5 Hang Squat Cleans

Strength: 12 Mins
12 Min EMOM
Min 1: 2 Squat Cleans – 75-80%
Min 2: Rest
Min 3: 10-16 HSPU (kipping allowed)
Min 4: Rest

Mobility: 5 Mins
1:00 / Side LAX Roll Traps
1:00 / Side Roll Rotator Cuff

Metcon: 12 Min Cap
3 Rounds For Time:
10 Clean & Jerks 135/95
15 Box Jump Overs