Remember to respond to the lululemon shop night this Sunday from 5-6 p.m using the QR code in the photo above.
Freedom WOD Classes
Warm Up: 8 Mins
6:00 Circuit:
5 Burpees
10 Kip Swings
10 RDLs
15 Pull Aparts
:30 Hollow Hold
Then 1:00/Side Samson Stretch
Core Strength: 8 Mins
8 Min AMRAP
10 V-Ups
10 Plank Walk Outs – Video 3:15
10/Side Heel Taps
10 Seated Leg Lifts – Video 5:30 (Same Video as Plank Walk Outs)
Mobility: 10 Mins
1:00 Up Dog Stretch
1:00 / Side Couch Stretch
1:00 Frog Stretch
1:00 / Side Pigeon Stretch
2:00 Butterfly Stretch
2:00 Band Double Hamstring Stretch
Metcon: 12 Min Cap
For Time:
10-8-6-4-2 (5 Min Cap)
Deadlifts 185/125
T2B
-2 Min Rest Then-
10-8-6-4-2
Deadlifts 185/125
Pull Ups
