Happy Birthday Kale and Christine! We’ve been celebrating these two’s birthdays for YEARS and are so humbled to have their support for so long!
Freedom WOD Classes
Warm Up: 7 Mins
1:00 PVC ROM
2 Rounds
5 Jefferson Curls
10 Russian KBS
10 Power Snatch
10 OH SQ
10 Alt. Back Rack Lunges
*1st Round w/ pvc. 2nd round w/ barbell
Strength: 12 Mins
12 Min EMOM
Min 1: 8 Power Snatch @60%
Min 2: Rest
Min 3: 8/Side KB Rack Reverse Lunges
Min 4: Rest
Metcon: 15 Min Cap
For Time:
1000/800 M Row OR 2250/1800 M Bike
60 Alternating Russian KBS 53/35
40 Alt. Goblet Lunges 53/35
1000/800 M Row OR 2250/1800 M Bike
