Are you ready for Christmas and everything that comes along with it?!
Next Saturday, December 11th is our annual Ugly Sweater Christmas Party. Please RSVP on the FB event and let us know what food you’ll be bringing. We will also have a white elephant gift exchange with a $25 limit on gifts.
Then… Sunday the 12th, from 5-6 p.m lululemon will be hosting all of you Hooligans for a private shop event. You can shop for yourselves or get your loved ones a gift for 25% off! You will have to scan the QR code in the photo above to register in advance.
Lastly, the DNR Christmas tree will be up through December 17th. If you plan to purchase a donation gift for Rocky Mountain Kids please drop them off before then, unwrapped and labeled with the kid’s name.
Next Saturday, December 11th is our annual Ugly Sweater Christmas Party. Please RSVP on the FB event and let us know what food you’ll be bringing. We will also have a white elephant gift exchange with a $25 limit on gifts.
Then… Sunday the 12th, from 5-6 p.m lululemon will be hosting all of you Hooligans for a private shop event. You can shop for yourselves or get your loved ones a gift for 25% off! You will have to scan the QR code in the photo above to register in advance.
Lastly, the DNR Christmas tree will be up through December 17th. If you plan to purchase a donation gift for Rocky Mountain Kids please drop them off before then, unwrapped and labeled with the kid’s name.
Freedom WOD Classes
Warm Up: 6 Mins
6:00 Circuit:
15/12 Cal Row
10 Push Ups
10 Kip Swings
5 Power Snatch
5 OH Squat
Strength: 12 Mins
12 Min EMOM
Min 1: 6 Squat Snatch @60%
Min 2: Rest
Min 3: 10-15 Pull Ups or C2B Pull Ups
Min 4: Rest
Mobility: 6 Mins
1:30 LAX Roll Chest
1:30 LAX Roll Lats
OR 6 Min Band Shoulder Stretches
Metcon: 14 Mins
14 Min Partner AMRAP:
Athlete 1: AMRAP Cal Row
Athlete 2: 2-4-6-8-10….
Bench Press 165/115 or ~65%
Strict Pull Ups
*Each Team will record their calories and the reps performed for bench press and strict pull ups separately. Athlete 1 will begin on the rower while athlete 2 performs bench press and strict pull ups. They can switch at any point as desired throughout the workout.
