Have a great Veterans Day aka Armistice Day!
The Armistice of 11 November 1918 was the armistice signed at Le Francport near Compiègne that ended fighting on land, sea and air in World War I.
Freedom WOD Classes
Warm Up: 8 Mins
2 Rounds:
15 Band Pull Aparts
15 Band Curls
10 Deadlifts
10 Power Cleans
10 Kip Swings
Strength: 12 Mins
On a 12:00 clock
Every 4:00 (3 Supersets)
8-12 Matador Dips
10/Side Tall Kneeling Filly Press – Video
*Mobility Between Sets: Band Shoulder Stretches, Glute Rolling, etc
Metcon: 11 Mins
“Armistice” 11/11/1918
11 Min AMRAP
11 Power Cleans 135/95
11 Bar Over Burpees
19 Deadlifts 135/95
18 Pull Ups
Post WOD Stretching:
1:00 / Side Hamstring Stretch
1:00 / Side Quad Stretch
Then Band Shoulder Stretches
