The twins do it once again! Annie and Genna claiming the first place podium at the North Dallas CrossFit Rumble! Congrats ladies!
Freedom WOD Classes
Warm Up: 10 mins
Burpees to a song (athlete/coach choice)
Then
2 Rounds
10 RDL
Anchor Point T-2-B
Inchworms
Mobility: 10 mins
10 Mins to smash and or roll out:
Hips, Quads, Glutes and Hammies
Strength: 8 Mins
4 Rounds
30 Sec Ab Halos
30 Sec Mountain Climbers
20 Sec Rest
30 Heal Taps
30 Tuck Ups
20 Sec Rest
Metcon: 15 Min
21-15-9-3 Reps, For Time
Deadlifts 225/155 (scale:185/125 or 135/95)
Bar Facing Burpees Over Bar
