Jaime Cardenas took on her first Spartan Ultra endurance obstacle race this past weekend (9/25) out in Lake Tahoe. Completing 31 miles on one of the toughest courses the Spartan Ultra has to offer. Completing the course in 11:38:04 and claiming the 1st place podium in both Gender and Age Group and an overall placement of 25th out of 80 athletes! To say we are proud of you would be an under statement! You are amazing Jamie Congrats!
Freedom WOD Classes
Warm Up: 10 Mins
15 Banded Pass Throughs
2 Min Lax Ball T-spine
Then
2 Rounds
100 M Run (Parking lot door to college door/around the building)
5 Snatch Lift Offs
5 Snatch Grip Deadlifts
5 Snatch High Pulls
5 Hang Squat Squat
Strength: 20 Mins
Every 90 seconds, for 9 minutes (6 sets):
Snatch
*Set 1 = 2 reps @ 80%
*Set 2 = 2 reps @ 85%
*Set 3 = 2 reps @ 90%
*Set 4 = 1 rep @ 95%
*Set 5 = 1 rep @ 100%
*Set 6 = 1 reps @ 100%
8 Mins
Tempo Back Squat 2-0-X-0
3×5 at 80%
Metcon: 15 Min Cap
4 Rounds
400 M Run
12 Hang Squat Snatches 95/65
