“United We Stand Divided We Fall”
Every year we gladly accept this challenging workout in honor of so many people lost 20 years ago. Today we don’t just do the workout to benefit ourselves. We will remember to pay tribute to the civilians, police, and firefighters whose lives were taken from us too soon. There will be no strength in today’s workout as we want everyone to finish this workout. Thank you to all of our members and their families whom have served our military or as a first responders.
Freedom WOD Classes
Warm Up:10 mins
200 Run or 250 Row or 500 Bike
Then 10 Minutes to set up, test movements/weights and get mobile
Metcon: 45 Min Cap Scale as needed to finish
9-11 Tribute Workout
2001m Run (1.25 miles)
11 Box Jumps 30/24
11 Thrusters 125/85
11 Burpee Chest to Bar Pull Ups
11 Power Cleans 170/120
11 Handstand Push Ups
11 Kettlebell Swings 70/53
11 V-ups
11 Deadlifts 170/120
11 Push Jerks 110/75
2001 M Run (1.25 miles)
