Freedom WOD Classes

Warm Up: 8 mins
10 / Side Front and Lateral Kicks
10 OH Squats
10 Sotts Press (PVC if needed)
10 Snatch High Pulls
10 Power Snatch
10 Squat Snatch

Strength 25 Mins
3RM Squat Snatch
*Reps are NOT touch n’ go

Alternative = 4×6 Power Snatch
*Find your working weight for the Metcon

Metcon: 8 Min Cap
“Isabelle”
For Time:
30 Snatch 135/95
*If modifying weight, aim for a weight that you can do 6-10 reps per minute. Goal = 3-5 Minute workout