The Pride WOD Social is almost here! Join us on Saturday at 10:00 a.m for some yoga, CF, and fun times for a great cause! lululemon has donated some amazing stuff for the giveaways and we’re excited to announce your name (unless your name is Val)! You can register in advance by purchasing online through mindbody or at the front desk. You can also register in person Saturday morning. Stay Proud Hooligans!

Freedom WOD Classes

Warm Up: 7 Mins
2 Rounds:
200 M Run
25 DU or 1:00 Practice
10 Air Squats
5 Burpees

Midline: 8 Mins
2 Rounds:
:30 L-Hang or Hollow Hold
:30 Strict Knee Raises or Anchored T2B
1:00 Plank
:30 Crossover Mountain Climbers
:30 Hollow Hold
2:00 Rest Between Rounds

Mobility: 10 Mins
1:00 / Side Calf Stretch
2:00 / Side Couch Stretch
2:00 Frog Stretch
2:00 Wall Splits

Metcon:  17 Min Cap
For Time: 10-20-30-40
Air Squat
Sit Ups
DU
200 M Run After Each Round