“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.” 
~John F. Kennedy

Murph is here! Bring your weight vest if you have one. Make sure you drink plenty of water. Talk to your coach about how to modify if needed then crush your workout and stay after to hang out!

But Most Importantly Remember Why We Do This WorkOut… To Honor Those That Sacrificed Everything. 

“America without her soldiers would be like God without His angels.”
– Claudia Pemberton

Heat times are on Mindbody as follows:
5:30 a.m
6:45 a.m
7:45 a.m
12:00 p.m
8:00 p.m

We are hoping to have as many people possible at the 8:00 heat and plan on hanging out after if you can!

“Murph” 
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
*Workout can be completed with a #20/14 weightvest

**Partition this workout as needed**
Ex:
1 Mile Run
20 Rounds:
5 Pull Ups
10 Push Ups
15 Squats
Then 1 Mile Run