The next few days are going to be EPIC!

First… We have Murph on Friday at 5:30 a.m, 6:45 a.m, 7:45 a.m, Noon and 8:00 p.m (later classes have been cancelled)

Then… Val and Kolton are tying the knot (tighter) on Saturday!

And Then… Bre and Tyler are locking that sh*t down permanently on Sunday!

Congrats to both of the happy couples! We’re so excited for you all!

Finally, with everything this weekend has to offer, we will be shutting the gym down on Monday for Memorial Day and taking the day off. Enjoy the holiday folks!

Freedom WOD Classes

Warm Up: 6 mins
6:00 Circuit (at a warm up pace)
5 Burpees
10 Sit Ups
:30 Hollow Hold
15 Pull Aparts
5 / Side DB Push Press

Midline: 5 Mins
2 Rounds :30 Each:
Left Side Plank
Hollow Flutter Kicks
Right Side Plank
Plank Oblique Crunch – Video
1:00 Rest Between Rounds

Mobility: 12 Mins
1:30 / Side LAX Roll Glutes
1:30 / Side LAX Roll Quads
1:30 / Side Couch Stretch
1:30 / Side Pigeon Stretch

Home WOD: 16 Min Cap 
3 Rounds For Time:
10 Alt. DB Devils Press (50/35)
10 Burpees
16 Alt. DB Snatch (50/35)
40 DU
2:00 Rest Between Rounds

Metcon:  16 Min Cap
3 Rounds For Time:
10 Alt. DB Devils Press (50/35)
10 Burpees
16 Alt. DB Snatch (50/35)
40 DU
2:00 Rest Between Rounds