Freedom WOD Classes

Warm Up: 7 mins
200 M Run
10 PVC Pass Throughs
20 Band Pull Aparts
10 Cuban Presses- Video
10 Push Ups
200 M Run

Strength: 18 Mins
On an 18:00 Clock:
10 Min EMOM
5 Rounds of: Kipping Pull Ups / Ring Rows *Advanced athletes wear a vest*
5 Rounds of: Stri