NOTE: Masks are no longer required but are still encouraged by the state for those not vaccinated.

U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.

Freedom WOD Classes

Warm Up: 6 mins
1:00 PVC ROM
10 PVC OHSq – 3 sec pause
20 Band Lat Press Downs
10 Push Ups – 2 sec pause w/ chest 1″ from ground
10 OHSq – 3 sec pause

Mobility: 6 Mins
1:30 / Side Barbell Smash Biceps
1:30 / Side LAX Roll Lats

Home WOD: 28 Min Cap
28 Min AMRAP
9 Overhead OH Squat (115/75)
1 Legless Rope Climb 15′ Target OR 10 Strict Pull Ups OR 15 Curls
12 Bench Press (115/75) OR Floor Press

Metcon:  28 Min Cap
“JBo”
28 Min AMRAP
9 Overhead OH Squat (115/75)
1 Legless Rope Climb 15′ Target OR **1 Rope climb (feet) or 10 Strict Pull Ups
12 Bench Press (115/75) OR Floor Press

Sit Ups For Pups!