Freedom WOD Classes

Warm Up: 8 mins
2:00 DU Practice
20 Band Tricep Extensions
10 Push Ups
:30 Hollow Hold
:30 Plank Hold
1:30/Side LAX Roll Chest

Strength: 18 Mins
4 Supersets
10 Bench Press 60% (Same weight as last week)
:30 Max Rep Push Ups
3:00 Rest Between Sets

Home WOD: 15 min Cap 
Same as Metcon

Metcon: 15 Min Cap
“May The 4th Be With You”
4 Rounds
15 Alternating Single Hand Solo DB/KB Snatch (50/35)
30 S.U.P-3PO (sit ups)
45 Jabba The Double Hunders

“Do Or Do Not, There Is No Try.” – Yoda