Oakland SWAT Sgt. Daniel T. Sakai, 35, was killed in the line of duty on March 21, 2009, along with fellow officers Sgt. Ervin Romans, Sgt. Mark Dunakin, and Officer John Hege. Daniel is survived by his wife, Jenni; and daughter, Jojiye.

Sgt. Mark Dunakin and and Officer John Hege were mortally wounded during a traffic stop.  The SWAT team was called upon to apprehend the suspect inside a building. During entry, Sgt. Ervin Romans and Sgt. Daniel Sakai were attacked by the suspect who was armed with a rifle.  Another officer was wounded during the attack. The suspect was killed by other officers.

Freedom WOD Classes

Warm Up: 6 mins
1:00 DU / Singles
1:00 Banded Pass Throughs
20 Pull Aparts
10 Kip Swings
5 Strict Pull Ups / 10 Ring Rows
10 Strict Press
10 Push Press

Mobility: 8 Mins
2:00 / Side LAX Roll Traps
2:00 / Side LAX Rotator Cuff (behind arm pitt)

Home WOD: 20 Mins
“Danny” 20 Min AMRAP
30 Box Jumps (24/20) or Broad Jumps
20 Push Presses (115/75) or Double DB Push Press
30 Pull Ups or 30 Alt. DB Renegade Rows

Metcon: 20 Mins
“Danny” 20 Min AMRAP
30 Box Jumps (24/20)
20 Push Presses (115/75)
30 Pull Ups

Post WOD Sit Ups For Pups & Stretch
6 Min Band Shoulder Stretch
100 Sit Ups