This Friday is UNITED IN ORANGE DAY! It’s also the last Friday Night Lights for the 2021 Open which means it’s time to P.A.R.T.Y! Thats right after the last wod on Friday we will celebrate the end of the opens by doing our prize drawings, including $50 gift cards to Rocky Mountain Olive Oil, Taco Stop and Briotafoods as well as a Pair of Shoes ($140.00 value) and a $100 lululemon gift card. Along with all that we will have a Taco Bar (from the Taco Stop of course) set up for everyone to enjoy some good eats, BYOB or favorite drink.

Freedom WOD Classes

Warm Up: 10 Mins
1 Rounds
20 Plate Cuban rotations or banded 90/90
20 Plate “Y’s” or Banded Victory Pulls
20 Banded Pull aparts
Then
2 Rounds of
20 DU attempts
5 DB Deadlifts
5 /arm DB Hang Cleans
5 /arm DB Push Press

Mobility: 
Mobility Between Strength Sets

Strength: 16 mins
Bench Press 8 Mins to find a
4 Rep Max
Then 8 Mins to do
4 Reps @ 75% 4RM
4 Reps @ 70% 4RM

Home WOD: 12 Min Cap
60 Double Unders / 90 Single Unders
30 Right Arm DB Hang Power Cleans and Push Press
60 Double Unders / 90 Single Unders
30 Left Arm DB Hang Power Cleans and Push Press
60 Double Unders / 90 Single Unders

Metcon: 12 Min Cap
60 Double Unders / 100 Single Unders
30 Right Arm DB Hang Power Cleans and Push Press 50/35
60 Double Unders / 90 Single Unders
30 Left Arm DB Hang Power Cleans and Push Press 50/35
60 Double Unders / 90 Single Unders

Note: Advance Athletes must go unbroken on DU. If you mess up start back at 0 for that round.