#21point1 Hint from Dave Castro. Any guesses?

What’s your prediction for 21.1?

Freedom WOD Classes

Warm Up: 10 Mins
30 Sec Hollow Hold
15 Banded 90/90
10 Push Ups
15 Banded “Y”
10 Burpees
30 Sec Hollow Hold
Then
1 Min / Side Lax Ball Chest

Mobility: 
Mobility Between Strength Sets

Strength: 20 mins
Bench Press 10 Mins to find a
4 Rep Max
Then 10 Mins to do
4 Reps @ 75% 10RM
4 Reps @ 70% 10RM

Home WOD: 12 Min Cap
15 Lat DB Over Burpees
Then
3 Rounds
15 /side Single Arm DB Floor Press
45 Sit Ups
Then
15 Lat DB Over Burpees

Metcon: 12 Min Cap
15 Lat Bar Over Burpees
Then
3 Rounds
15 Floor Press 155/105 (scaled 105/75)
45 Sit Ups
Then
15 Lat Bar Over Burpees

You have no more than 90 Secs at each movement to be able to finish under cap. So stay busy and make your transitions quick.